De SkinFit Training bestaat uit een sportieve wandeling van 45/60 minuten. Iedere training zal weer anders opgebouwd zijn.
Het is altijd een combinatie van (afwisselend rustig en stevig) wandelen en spier verstevigende (kracht)oefeningen. Ook doen we vaak een braintraining en/of ademhalingsoefening tussendoor.
De SkinFit Trainingen zijn geschikt voor iedereen. Je kunt op je eigen niveau altijd meedoen.
Jouw resultaat
Een SkinFit Training is een nieuwe, unieke en effectieve manier van bewegen.
Wat doet een SkinFit Training met je?
– Je gaat meer energie ervaren.
– Je stress in je lichaam en in je hoofd vermindert.
– Je gaat vet verbranden.
– Je gaat lekkerder in je vel zitten.
– Je herstelt het zelfgenezend vermogen van je lichaam.
– Je huid en haren verbeteren.
– Je boost je immuunsysteem.
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